Welcome to Your Path Towards Mental Health Balance

When you walk through the doors of Counselor Tina, we want you to feel welcome and to know that you are in a safe space where you can be your authentic self—a place where time and attention are dedicated to you, focusing on promoting your well-being. Counselor Tina is committed to providing a compassionate, affirming, and nonjudgmental environment that supports inclusivity and multiculturalism, where your identity, culture, and beliefs are respected.

Feeling nervous, anxious, uncertain, or scared about reaching out? You're not alone; many people hesitate to seek help because they feel unsure about the counseling process or whether they can trust their counselor enough to be vulnerable.

Our time together involves listening to and learning about you, teaching you valuable skills, and sharing practical tools that you can apply immediately to address present challenges and benefit you throughout your life.

We value your privacy. You can click below to learn more about our Privacy Ethics.

Explore what we offer

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Explore what we offer 〰️

Serving Adolescents >15, Adults & Seniors

Counselor Tina can address many mental health issues, including but not limited to: Behavioral Issues, Relationship Challenges, Mood Disorders, Anxiety, Depression, Women’s Issues, Life Transitions, Parenting of Neurodivergent Children (i.e., Autism, ADHD, APD), trauma, PTSD, Estrangement & Career Coaching.

Top Areas of Focus:

Anxiety/Depression

Mood Disorders

Relationship Issues

Life Transitions

Estrangement

Career Coaching

Therapy Approaches:

Person-Centered Cognitive Behavioral

Dialectical Behavioral Acceptance & Commitment

Mindfulness-Based Solution-Focused Brief

Integrative Family Systems

Motivational Interviewing Music Therapy

Positive Psychology Relational

Strengths Based

Perfectly imperfect, don’t let anyone tell you any different.

- Counselor Tina

Why it is important to do hard things….

1)    Stepping out of your comfort zone leads to growth

2)    Facing difficulties drives creative thinking

3)    Hard choices build character

4)    Overcoming challenges together strengthens relationships

5)    Performing difficult tasks builds skills

6)    Enduring tough times demonstrates commitment

7)    Learning to navigate uncertainty improves decision-making

8)    Empowering others to tackle hardships builds confidence

9)    Integrating tough lessons ensures improvement

10) Overcoming failures bolsters growth

11) Challenging the status quo drives positive change

12) Pushing through adversity reveals inner strength

13) Committing to difficult goals helps you aim higher

14) Your dopamine levels adjust to new heights

15) Your habits now become your new status quo

 Benjaminbargetzi.com

“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself in a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.”

—Theodore Roosevelt
Speech at the Sorbonne, Paris, April 23, 1910

Practical skills and tools to balance your mental health.

Connect with me:

Phone: 502.530.0366

Email: tina@counselortina.com

OR

Please fill out the form below, and we'll reach out to you.

Not sure where to start? No worries, please fill out the form below, and Tina will contact you for a brief 10-15 minute phone call. She is happy to answer any general questions you may have about counseling. This is also an opportunity to determine if she is the right fit for your needs.

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